Capsules: It is advised to ingest the capsule at another time of the day. For example just after lunch or after dinner and waiting 15 to 30 minutes. Otherwise you could ingest the capsule with something semi solid without added sugars. As sugars get upset the stomach, especially for bariatric patients.
Chewingtablet with iron tablet: It is advised to break the chewing tablet in two to four pieces and divide the intake of the tablet over the day. The iron tablet should be ingested just before going to bed.
It is also possible to crush the chewingtablet and ingest it with a sip of water.
Still nauseous?
-Lay down comfortably on your left sides, breath conciously in and out and listen to some soothing music.
-Fresh air. Ten minutes outside and breathing in deeply and conciously out.
-Get some distraction, so you won't think about being nauseous.
-Eat a pickled cucumber, this will neutralise the stomach and it will help to calm it down if upset.
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