What are the effects of Omega 3 for the body?
Lessened chance of heart and vascular diseases.
Research has indicated that 4 grams a day EPA and DHA lowers the systolic bloodpressure by 4,5mm of people who had an increased bloodpressure who don't use medication.
Prematurely born babies don't produce enough omega-3 fatty acids. This is why it is added to the food of premature babies. DHA is needed for normal brainfunction and eyesight.
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