I suffer from muscle cramps or muscle mass loss. What helps against this?

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Muscle and nerve disorders can indicate a magnesium deficiency. Magnesium is an important mineral that contributes to supple muscles and normal nervous system function. Athletes, people over 50 and people who want to become fitter often take extra magnesium. Do you suffer from muscle cramps or muscle mass loss? Then we recommend a magnesium supplement. A magnesium tablet contains the right dose of magnesium citrate as an extra addition to your diet and is easily absorbed by your body.