What helps to keep my bowels healthy?

In addition to Fiber Complex, exercise is incredibly important. Try to get at least 30 minutes of exercise every day and work out twice a week. This is not only good for your intestines. Exercise also helps you feel fit and lose weight faster. In addition, drink 1.5 liters to 2 liters of water per day and eat high-fiber foods such as vegetables, fruits and whole grain products. Another important factor for a healthy intestines is to avoid stress. Your brain is strongly connected to your intestines. So make some time every day for necessary relaxation.